meditation CD - Shop

Mediation; how do you do it? Firstly you need to make the mental and physical commitment to the meditation. Quite time, no distractions. Is the phone off the hook? Are you in a place where you can sit quietly without being disturbed? It is important to note that meditations should not be performed whilst driving in the car - especially as you have your eyes closed! Find a special room in your house, somewhere where you can dim the lights and is not too hot or too cool. You can sit either on a chair or on cushions on the floor, or even lying down in bed. Lying in bed is especially good for people new to meditations as five minutes sitting upright in a chair can seem like a lifetime when you're learning. Remember that there really is no wrong or right to this ancient practice. Do what feels comfortable for you. You can even meditation during your lunch break on the tenth floor of your office building!

Meditation; what do you think about? That's the beauty of a meditation, you don't have to think! These guided meditations allow you to get in touch with your inner self and listen to your body, in a way that you have perhaps never tried. Each meditation has some quite reflection time. Try to sit and reflect upon the meditation and if thoughts pop into your head (as they may do) acknowledge them and then simply push them aside - this will become easier and thoughts will eventually stop popping in unannounced!